Building the foundation for your success
Applying the fundamental of diet and strength training
Staying motivated and accountable
Building the foundation for your success
Applying the fundamentals of strength and diet training
Staying motivated and accountable
Brian is an ISSA-certified personal trainer with 20 years of experience in strength training and nutrition. Passionate about helping men age with strength and vitality, he specializes in efficient training methods, science-backed nutrition strategies, and sustainable lifestyle habits to optimize longevity and performance.
Brian is an ISSA-certified personal trainer with 20 years of experience in strength training and nutrition. Passionate about helping men age with strength and vitality, he specializes in efficient training methods, science-backed nutrition strategies, and sustainable lifestyle habits to optimize longevity and performance.
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